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Healthy, quick and delicious Vegetable Fried Rice.
Ingredients:
Drizzle of olive oil
1 or 2 cloves of garlic
1 whole shallot
5 Minute Brown rice - 4 servings
Egg beaters - 3/4 cup
Mixed vegetables of choice (frozen and thawed) - 2 cups
Raw cashews - 1/2 cup
Pineapple chunks (in own juice drained) - 1/3 cup
Teriyaki sauce or another sauce of your choosing for flavor - 1/4 cup
Dash of Salt
Dash of Red Pepper
Start by sauteing the olive oil, chopped garlic and shallots in a wok over medium heat. Add in the cooked brown rice and thawed and drained vegetables. Push aside (to the best of your ability) the rice and vegetables and pour egg beaters as flush to the pan as possible. Slowly break up the eggs and mix into the rice/vegetable mixture. Keep stirring until egg beaters are fully cooked. Add drained pineapple chunks and raw cashews. Slowly pour in Teriyaki sauce (or whichever sauce of your choosing). Salt and pepper to taste. Continue sauteing the fried rice over medium heat for another five to ten minutes. And serve.
The entire meal takes around 20 minutes and serves 3 to 4 people easily. It’s seriously delicious, and if you’re a glutton like myself and decided to not share with anyone - you will have leftovers for lunch or dinner the next day. ;)
Bon appetit!
